{"version":"1.0","provider_name":"Health Fitness Revolution","provider_url":"https:\/\/www.healthfitnessrevolution.com","author_name":"Health Fitness Revolution","author_url":"https:\/\/www.healthfitnessrevolution.com\/author\/healthfitnessrevolution\/","title":"Unleashing the Power of Mindfulness: An Interview with Dr. Ellen Langer - Part 1","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2nDtbuk986\"><a href=\"https:\/\/www.healthfitnessrevolution.com\/unleashing-the-power-of-mindfulness-an-interview-with-dr-ellen-langer-part-1\/\">Unleashing the Power of Mindfulness: An Interview with Dr. Ellen Langer &#8211; Part 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.healthfitnessrevolution.com\/unleashing-the-power-of-mindfulness-an-interview-with-dr-ellen-langer-part-1\/embed\/#?secret=2nDtbuk986\" width=\"600\" height=\"338\" title=\"&#8220;Unleashing the Power of Mindfulness: An Interview with Dr. Ellen Langer &#8211; Part 1&#8221; &#8212; Health Fitness Revolution\" data-secret=\"2nDtbuk986\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.healthfitnessrevolution.com\/wp-content\/uploads\/2025\/02\/ellen.c.jpg","thumbnail_width":696,"thumbnail_height":372,"description":"In the realm of psychology and mindfulness, few names are as revered as Dr. Ellen Langer. Dubbed the \u201cmother of mindfulness,\u201d Dr. Langer\u2019s pioneering work has reshaped our understanding of the mind-body connection. Her seminal book, \u201cThe Mindful Body: Thinking Our Way to Chronic Health,\u201d stands as a testament to her decades of innovative research, [&hellip;]"}